aeticel healthy

·         How Healthy Living Prophet

"The son of Adam does not fill a place worse than his stomach. Suffice few mouthfuls that may enable the body. If not found another path, then (he can fill his stomach) with one-third for food, one-third for drink and one third for breathing. "(Reported by Ibn Majah and Ibn Hibban)
It is said that during his lifetime the Prophet only sick twice. That is, after receiving the first revelation, when the fear he experienced very
intense, causing fever. The other was ahead of his death. At that time, he experienced severe pain, and eventually died. There is a mention that the Apostle suffered more pain than twice.
Whatever the number, two, three or four times, that he has a clear picture of a healthy physical and exceptional durability. Whereas natural conditions the Arabian Peninsula at the time was harsh, barren and less friendly. Anyone who can survive for decades in this state, plus dozens of times of war she lived, must have great endurance.
Why the Prophet Muhammad rarely sick? This question is interesting to put forward. Outwardly, the Prophet Muhammad rarely sick because it can prevent things that could potentially bring in disease. In other words, he emphasizes the aspect of prevention rather than treatment. If we examine the Koran and the Sunnah, then we will find many hints of prevention efforts. This indicates how the Prophet Muhammad was very concerned about health. In Sahih Bukhari alone no less than 80 hadith that discuss this issue. Not to mention widespread in Sahih Muslim, Sunan Abu Dawud, Tirmidhi, Baihaqi, Ahmad, and so on.
How to maintain a healthy Messenger
There are some positive habits that make Prophet always look fit and rarely sick. Among them:
First, selective towards food. No food into his mouth, but the food is halal and thayyib qualified (good). Halal relating to the affairs of the Hereafter, that is kosher and halal how to get the goods. While thayyib relating to worldly affairs, such as whether or not or whether nutritious food consumed. One favorite food is honey Apostles. He used to drink honey mixed with water to wash water winch and digestion. Prophet said, "should be that you use two drugs, namely honey and the Qur'an" (HR. Ibn Majah and Hakim).
Second, do not eat before hungry and stop eating before satiety. As a rule, the capacity of the stomach is divided into three parts, namely one-third for food (solids), one-third for drink (liquid), and one-third for air (gas). Spoken, "The son of Adam does not fill a place worse than his stomach. Suffice it to them a couple of bites that may enable the body. If not found another path, then (he can fill his stomach) with one-third for food, one-third for drink and one third for breathing "(Reported by Ibn Majah and Ibn Hibban).
Third, eating quietly, tumaninah, unhurried, with moderate tempo. What is the lesson? How to eat like this will prevent choking, biting, digestive organs work became lighter. The food can be chewed better, so that the work could run perfectly digestive organs. The food is not chewed properly it will be difficult to digest. In the long term can cause cancer in the colon.
Fourth, fast asleep and wake up quickly. He slept in the early evening and wake up in the middle of the second night. Typically, the Prophet got up and cleansing his teeth, then perform ablution and prayer until the time that God allowed. He never slept exceed the needs, but also resist the urge to sleep than needed. Research Daniel F. Kripke, a psychiatrist from the University of California of interest to be disclosed. Research conducted in Japan and the US for 6 years with a 30-120-year-old respondents said that people who used to sleep 8 hours a day had a risk of earlier death. Very opposed to those who used to sleep 6-7 hours a day. Well, the Prophet used to sleep after Isha and then wake up at night. So he did not sleep more than 8 hours.
His way was full of meaning. Ibn al-Qayyim Al Jawziyya in the book Prophet Treatment Methods express that Apostle slept with body tilt to the right, while remembrance of Allah until his eyes felt heavy. Sometimes he leans to the left for a while, and then back to the right. Sleeping like this was the most efficient sleep. At that point the food can be in the right position with the stomach so that it can settle proportionally. Then switch to the left for a while in order to make the process of digestion is faster because the stomach leads to the liver, and then turned again to the right until the end of the bed so that food from the stomach faster tersuplai. Other Wisdom, sleeping with your right side causing him more easily get up to pray at night.

Fifth, istikamah perform on alternate Lent, Ramadan outside of Lent. Therefore, we know that he beberpa Lent suggest alternate days, such as Mondays and Thursdays, ayyamul bith, David Lent, Lent six days in Shawwal, etc. Saum is a shield against various diseases physical and spiritual. Its influence in maintaining health, melt a variety of different food residue, held their themselves from dangerous food is extraordinary. Saum be a sedative for stamina and organs of the body so that the energy is maintained. Saum very effective for detoxification (cleansing toxins) that are totally and completely.

In addition to the five healthy way of life, there are many habits that deserves our Prophet emulate. Traces In the book History of Islamic Medicine, Dr. Jafar Khadem Yamani revealed more than 25 patterns of the Prophet related health problems, largely preventive. Among these means of purification, how indulgent eye, circumcised virtue, the virtue of a smile, and so on.
No less important than initiative was born, the Prophet is very stable in the ritual of worship, especially in the prayer. He also has a perfect skill in managing emotions, mind and heart. Recent studies in the health field to prove that ability in memenej hearts, thoughts and feelings, as well as the intense interconnectedness with the Essence of the Most High will determine the quality of a person's health, physical and spiritual.