How to Take Care or Maintain Heart Health

How to Take Care or Maintain Heart Health
1.    Move the Body with Exercise Regularly
Exercise is very important for the heart because it helps reduce the risk of heart disease. In addition, exercise will also help keep your weight at a healthy level that makes the heart can still pump efficiently.

Sports should not be heavy. Brisk walking, house cleaning, or doing other sports that are not difficult to do.

2. Eating Healthy Food
Eating healthy foods each day will keep the heart healthy. Choose foods
that are low in cholesterol, low fat, low salt, and also that health is maintained with a good heart.

In addition, add the vegetables, fruits, milk, and grains into the diet harian.Sesekali you can eat as you wish, but the rest you have to eat healthy foods that fit the needs of the heart.

3. Avoid Smoking Habit
Everyone knows that smoking is a bad habit that is detrimental to your health as well as others.
However, many do not realize that smoking can affect the heart and blood vessels. If you want to stay healthy heart, then avoid smoking.

4. Perform health checks Irregular
Routine visit a doctor for a medical examination is an important thing that you should do.

Blood pressure and cholesterol is an important thing that should be controlled on a regular basis so that the levels are kept low to ensure healthy heart. Do routine checks in order to ensure the health condition of your heart.

5. Make Your Own Food
Instead of relying on eating out all the time or to buy ready meals, cook your own home. This allows you to completely control what goes into your meal so you can make sure you use only the best ingredients.

6. Eat fruits and vegetables

Eat fruits and vegetables that contain lots of vitamins that your heart needs such as spinach, avocado and nuts and reduce foods that have very high cholesterol levels.

7. Reduce Drinking Alcohol
You should reduce or even do not drink alcohol-containing beverages. This is because alcohol could damage your heart muscle.

8. Eat Healthy Nuts
Replace your snacks to eat nuts are natural and healthy. Almonds, walnuts and other nuts have been shown to lower LDL cholesterol (bad cholesterol) in the blood stream.

Nuts are high in calories, so do not go overboard in mengonsumsinya.Cukup eat a few nuts a day may help protect the heart with a healthy fat.

9. Drink green tea without sugar, soft drinks Leave
Own brewed green tea and take it wherever you go, be it to the office or simply visiting the green taman.Teh contain antioxidants that are good for heart health by preventing damage to blood vessels.
Drinking two cups of green tea without sugar a day has been shown to have benefits to protect the health of the heart.

10. Quality Sleep Tonight
Research has shown that lack of sleep at night can cause heart damage. Work commitments can make a number of hours of sleep at night berkurang.Kurang sleep cause you have twice the risk of having a heart attack. Sleep for 8 hours straight, some people may need more than 8 hours.

Sleep is when the body restore itself. If you have trouble sleeping, try breathing exercises just before turning off the lights. People who get enough sleep more controlled weight and have better health.